I’ve been advised to start exercising.
It will do my body, spirit and emotions good
Yes, I agree.
A type of exercise I’ve been advised to look into is “rebounding”.
I put a word out to my Friends and network asking if anyone had a mini-trampoline that was gathering dust. Also checked the local resales.
No luck so far.
I did find this Urban Rebounder that I sure would like to have… or this heavy-duty “Gym” version for “larger people” like me, but Of Course, costs more money…
I’m finding that there are several different versions available under different names, but not all have the stabilizing bar, which would be very important for me, with the balance issues I am having.
I’m keeping an eye on CraigsList and eBay…
Why Rebounding Is So Beneficial
“Mini-Trampoline Exercise Good For Lymphatic System
The human body needs to move. The lymph system bathes every cell, carrying nutrients to the cell and waste products away. Contrary to blood which is pumped by the heart, the lymph is totally dependent on physical exercise to move. Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to arthritis, cancer and other degenerative diseases as well as aging. Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times. “
Tags: exercise, rebounding
[...] Kristen has been busy and is not a computer person does not read my blog often so did not know of my need to start exercising again or the search for a Rebounder. [...]